Ran my second tempo for the week. This run was a little tough. I started my run off with sore calves and couldn't really step up my speed. I did run with my heart rate monitor and stayed within my preset range so the run overall a good run. I did step up my tempos this week I added another 1,000 M on to my routine. I am not running 5 x 1,000 M at my heart rate tempo speed. I did link my splits to the page. Feel free to comment if you wish. Thanks. Shane
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