I started my base training yesterday and completed my first tempo run this evening. I was using my heart rate monitor to keep a steady pace with my tempo run. I did great during my first mile running at a 7.43 pace with my heart rate at 162 bmp but I started slowing down during my second mile. I paced my second mile at 8.16 with a heart rate of 167 bpm. I decided to use my monitor so I wouldn't race my workouts so I can hopefully be injury free. After running this evening I went to Planet Fitness this is a local gym and worked my legs and did some recovery yoga.
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