Long Run Today

I had a nice long run today.  It's starting to get cold here in Iowa and I still in my summer mentality.  I ran wearing shorts and nearly froze to death.  I put in 6.5 miles in a little over an hour.  I started my run with a quick warm-up and finished my run with some runner's yoga and a few leg exercises.  Now I'm going to eat some chili and relax.