It's Christmas eve and I went to the gym this morning and worked my chest and legs.  There is nothing better than a workout on the holidays.  That is the best present you can give yourself.  I did a great tempo run yesterday and finished my workout with a night at the gym.  I have been doing well with my yoga and I am still doing the Coach Jay Johnson Myrtl routine.  Coach Jay has some great routines for runners at his website.  Just google Coach Jay Johnson.  I will be doing my long run for the week on Chrsitmas.  I will post an update from this weeks training.