This has been a great week of running. I logged in a total of 22.7 miles while following the Jack Daniels training plan. I have noticed that my speed is starting to increase again. The only bad part about this week is that I have been spending all of my time on the treadmill. It's been cold and snowy here in Iowa and I don't like to run on the sidewalks after the first snow because people so lazy and don't understand how to use a shovel :). That is one of my biggest pet-peeves.
Thanks,
Sunday, December 19, 2010
Saturday, December 11, 2010
Everything is fine
I went to the Dr. yesterday and everything is fine! I was having some issues with pain in my right lower leg and we came to the conclusion that I have a calf sprain. I was so relieved I didn't have another stress fracture. So, after hearing the good news I went to the gym and did a tempo run on the treadmill. My run started off slow running with caution then I started to increase my speed and everything felt fine. I'm so glad everything is fine.
Talk to you later.
Talk to you later.
Thursday, December 9, 2010
It's been awhile
It's been awhile since I posted on this forum. I really don't know how to use blogger or that much about blogging. I really enjoy subscribing to all the different running blogs on this site and keeping up with everyones progress. What got me started thinking about using blogger is Steve Runner. I take his podcasts with me on all of my runs. Ok... lets get back to my post. I'm still running trying to back into the swing of things. I was out with some injuries this year and that caused a change in my running practices. I switched to a mid-foot style of landing and started using minimal style shoes (including the Virbum Five Fingers). I started getting some pain in my right lower leg since the switch in running style. So, I decided to take a couple of days off and see the doctor. I hope everything is going to be ok and I can continue to keep running as planned.
Since I came back to running after my second stress fracture I am developing my base training using the Jack Daniels Running Formula. I have been developing my base with the Red Formula section on the book. My first month went very well. I have been slacking with the second month due to the pain in my leg. I have been taking it easy with 30 minute runs finishing with 6 strides.
Well I will post again very soon.
Keep running and someday we can meet at the finish line........
Shane
Since I came back to running after my second stress fracture I am developing my base training using the Jack Daniels Running Formula. I have been developing my base with the Red Formula section on the book. My first month went very well. I have been slacking with the second month due to the pain in my leg. I have been taking it easy with 30 minute runs finishing with 6 strides.
Well I will post again very soon.
Keep running and someday we can meet at the finish line........
Shane
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