Awesome Tempo Run

I had a great tempo run this evening.  This is the first tempo I have done in months.  I ran strong putting in 5 mile tonight.  I ran my tempo pace at 7:45.  I was expecting to run about 8:20 but everything was so smooth.  I have been feeling great about my runs.  After my run I refueled with chocolate milk and string cheese and did a quick session of runners yoga.