Weekly Update 1/16 - 1/22/12

I ran a total of 24 miles this week.  I did the majority of my running at the gym on the treadmill due to the snow we got here in Des Moines, IA.  I did two tempos and my 9 mile long run on the dreadmill. When I run on the treadmill I use my Garmin for a heart rate training run.  I felt great running my 9 miles today.  I'm getting stronger and hoping to run injury free this year.