I ran intervals for the first time in my base training yesterday. It was one of the toughest things I've done in training so far. My plan was to run 5x3minute intervals with 2 minute rests. The first interval beat the hell out of me so I decided to run 2 minute intervals following my first one. Overall I feel I need more patients and I know I will get a lot stronger through my training. By the way, I have not posted in a while due to taking a week off due to some lower leg pain. I will be training these intervals for the next month. I will be strong my the end.
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