Sunday, January 8, 2012
Week in Review
I had a great week of running. I did two tempos my fastest since my injuries and I also got out for a two mile run with my 9 year daughter. My daughter is just starting to run. She has put in a total of five miles with me so far. Hopefully she will be a future runner. Back to my running progress. I also did an 8 mile long run this afternoon. I put in 26 miles this week. I have been progressing slowly so I don't continue to injury my self. I am continuing with my strength training and yoga. This has all been such great help.
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