Weekly Running Recap.

I had a pretty good week of running last week.  I did suffer a little on my Monday run.  I went out on my run to meet my girlfriend at the gym and I was really sore.  I did run an eight miler the day before and It was just a little too much.  I did have two good tempo runs each a little over 5 miles each.  I had a great long run this past  Sunday.  I ran 9.2 miles with 46 degree temperatures.  I have had the best winter for running in Iowa.  I finished all of my runs at the gym doing yoga and strength training.