Got a little speed play in today

I finally got to enjoy a little speed play today.  I was scheduled to run 6 strides on my evening run.  The strides felt good.  It's always feels nice to add a little challenge to my runs.  I have been having a hard time adjusting to the recovery workouts because of their slow paces.  I have slowed down on my runs and I'm not hitting my old paces.  I know eventually I will be back to my old pace in no time.