I ran the past couple of days.  Sunday 10/10 I had a really hard time running my 25 minute recovery run.  I felt really sluggish.  I did go up to one of the local schools and video taped myself running to watch my forum with the new mid-foot technique I've been trying to perfect.  I am still noticing that my calves are sore.  Hopefully my body will get use to this technique very soon.  I also ran today 10/11.  I did one of my best miles since my injury (7:40) according to my Garmin.  I ran the whole 25 minutes.  I'm slowly getting there.  I will hopefully be doing some races in 2011.