I'm just about to start my fourth week in my recovery training program.  I ran for 20 minutes, walked 2 minutes, and finished with a ten minute run.  I am still running on the treadmill and really miss running on the roads.  During this recovery training session I am focusing on a mid-foot landing.  I have always been a heel striker and this new foot landing has caused a really nasty blood blister on my right foot.  I notice with my pronation I push off through inner portion of my foot.  I'll talk more about that later.  For my future plans I plan on training with the Jack Daniels training system to rebuild my base training.   I will keep a journal of my progress through base training.