It's been awhile since I posted on this forum. I really don't know how to use blogger or that much about blogging. I really enjoy subscribing to all the different running blogs on this site and keeping up with everyones progress. What got me started thinking about using blogger is Steve Runner. I take his podcasts with me on all of my runs. Ok... lets get back to my post. I'm still running trying to back into the swing of things. I was out with some injuries this year and that caused a change in my running practices. I switched to a mid-foot style of landing and started using minimal style shoes (including the Virbum Five Fingers). I started getting some pain in my right lower leg since the switch in running style. So, I decided to take a couple of days off and see the doctor. I hope everything is going to be ok and I can continue to keep running as planned.
Since I came back to running after my second stress fracture I am developing my base training using the Jack Daniels Running Formula. I have been developing my base with the Red Formula section on the book. My first month went very well. I have been slacking with the second month due to the pain in my leg. I have been taking it easy with 30 minute runs finishing with 6 strides.
Well I will post again very soon.
Keep running and someday we can meet at the finish line........
Shane
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