Sunday, February 19, 2012
Sunday Long Run
I had a great long run this afternoon. The weather was awesome (42 degrees) and the sun was shining down on me. I ran 9.34 miles with a pace of 9:34/mile. That's kinda interesting when you look at that 9.34@9:34. My legs felt great. I have been having a little trouble with my lower left leg lately. I think I have a tendon issue on the inside of the lower leg and foot. I have been doing some isolated strength exercises (mainly ankle and foot work) along with my regluar strength training. I still continue to do Coach Jay Johnson's warm-up and cool-down followed by yoga. I finished the week with 25 miles of running.
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