This has been a great week of running. I logged in a total of 22.7 miles while following the Jack Daniels training plan. I have noticed that my speed is starting to increase again. The only bad part about this week is that I have been spending all of my time on the treadmill. It's been cold and snowy here in Iowa and I don't like to run on the sidewalks after the first snow because people so lazy and don't understand how to use a shovel :). That is one of my biggest pet-peeves.
Thanks,
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