Showing posts with label hills. Show all posts
Showing posts with label hills. Show all posts
Friday, January 6, 2012
Awesome Tempo Run by sscharer at Garmin Connect - Splits
I had a great run this evening. I hit my tempos with strength and tackled the Park Avenue hills here in Des Moines. I'm finishing my fourth week of base training and I doing awesome. Here are is a copy of my garmin splits. I will post a recap of my week on Sunday.
Monday, November 28, 2011
Great Run!
I had a great run this evening. I took on my hills with strength and power and then flew down the hills on my course. Over all a great run. I finished my run with some yoga and did a back and bicept workout at Planet Fitness.
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