Resting

I've been taking a few days off due to some soreness in my left leg.  I going to see a physical therapist on Monday to have a gait analysis due to some possible posterior tibial tendonitis. I'm going to work on healing this issue so I can get back to normal running.  It seems like every time I get into my running groove I tend to get injured.  I do plan on some light running tomorrow.  Lets hope for some pain free running.

Awesome Tempo Run

I had a great tempo run this evening.  This is the first tempo I have done in months.  I ran strong putting in 5 mile tonight.  I ran my tempo pace at 7:45.  I was expecting to run about 8:20 but everything was so smooth.  I have been feeling great about my runs.  After my run I refueled with chocolate milk and string cheese and did a quick session of runners yoga.

POSE Running Technique

I am starting the POSE running method.   More to come